You don't need to lift heavy weights to build muscle.

If there is one thing I hate...

It's the feeling of not being able to take care of my body because I don't have weights or a gym nearby.

You see, gyms and weights are modern inventions.

Our ancestors never needed them.

And I'm sure you'll agree, some of them looked amazing.

You only need to know how to use your body.

And once you do, you will NEVER depend on gyms again...

But there is one MAJOR problem that STOPS 99% of men from using bodyweight training to their benefit:

I call it ‘military style’ training.

Grinding out reps and sets until you're sweating and exhausted.

Pushing yourself to the limit because the more you do the more muscle you build...

Many are still stuck in this frame of mind.

Not only is this style of training ineffective,

It gets repetitive and boring... FAST

After a few weeks, you give up.

This is the WRONG way to train with your body.

What’s the right way?

The right way is not military - but minimalist.

"Okay Wanhee, but how do I make it minimalist?"

• You must focus on a small number of key exercises.
• You must work towards exercise progression rather than doing more sets and reps.
• You must stay in the perfect rep range for muscle growth and strength.
• You must train smart so you can save time and live your life outside the gym.

Introducing... Minimalist Bodyweight Training

Your complete guide to building an aesthetic body at home.

You will learn:

• How to build muscle at home without weights
• The 8 essential bodyweight exercises you must master
• How to go from easy exercises to hard exercises
• How to train in a minimalist way to make more gains in less time.

A lean and aesthetic body can completely change your life - it changed mine.

Hi, my name’s Wanhee 👋

A lot of you know me from YouTube but not all of you know about my back pain story.

When I lived in Milan in 2020, I woke up one day with pain in my lower back. 

I couldn’t stand for more than 2 minutes, and sitting made the pain worse.

It got so bad, all I could do was lie belly down on the bed so the pain would go away.

It gives me chills to think about it now.

And listen, at the same time, corona struck Milan - and was spreading like crazy. 

I couldn’t leave the house. I was overweight at 85kg (187lbs). It wasn’t long before I started thinking the worst…

“Will I ever be able to do sports again?” “Will I be able to have sex?”

Can you imagine? 

I was on the verge of tears on that bed and became depressed quickly thereafter.

But I knew I couldn’t just sit there. So what did I do?

I just began with bodyweight exercises. 

I started with some basic stretches and movements that I could do in that little room.

I started learning about different ways of bodyweight training and applied the Minimalist Training framework - not overdoing it and prioritizing consistency above everything else.

Slowly but surely my physique began to take shape.

The back pain didn’t disappear but those months are very special to me.

It gave me the CONFIDENCE to work towards a better body - a better future. 

No one asked me or forced me. I just knew I couldn’t give up.

Eventually when I left Milan, I had enough trust in my body and my lower back to step inside the gym. 

And a few months after that, one day, my back pain was gone. Just like that. 

I tell this story not to get sympathy from you. But to remind you that no one will come to save you.

If you aren’t happy with your body right now, ONLY YOU can change it.    

And believe me, you can do it.

And if you don’t want to make all the mistakes I made, I would love to help you inside Minimalist Bodyweight Training. 

Hope to see you inside

-Wanhee