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How to build muscle while losing fat (and why 99% of guys just end up skinny fat)
What we'll cover in this masterclass
The Diet Mistake:Â
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Discover how body recomposition lets you build muscle in a calorie deficit, so you can transform your physique without endless bulk/cut cycles
The Training Error:
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Learn why training with the right intensity and focus on getting stronger yields better results than crushing yourself in the gym with poor form
The Fat Loss Fear:
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Uncover the 2-2-2 system that prevents muscle loss during fat reduction, ensuring you develop a lean, defined physique instead of just a smaller version of yourself
Meet your Host, Wanhee
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Before discovering minimalism, I was trapped in the cycle - training 5-6 days a week, burning out, fighting back pain and anxiety.
Everything changed when I switched to 2-3 days a week, mastered 5 key exercises, and learned to enjoy food while staying lean. Within a year, I went from "average chubby" to aesthetic, building a 310K-strong YouTube community along the way.
Join me live to get my complete blueprint on how to build muscle while losing fat and avoid being skinny-fat.
See you inside.
